The Balance between Body and Mind
What is Hatha Yoga? It is one of the most significant and widespread yoga schools. Through physical exercises, the asanas and pranayama, and meditation, a harmony between mind and body is sought. Ha and Tha can be translated with the sun and moon. They represent the two poles. In the Hatha Yoga exercises the Ha and Tha will be balanced.
Hatha Yoga is actually suitable for every person who is open to it. This type of yoga has a positive effect on many health factors.
Typical "civilization disorders" such as stress, insomnia, headache by congestion, backache, joint pain can be alleviated by taking part in a hatha yoga class and periodic continuation at home. The physical yoga exercises are still likely to strengthen the muscles and to resolve stress-related cramps.
Especially the change from holding a tension and systematic, deep relaxation and easing effect on the body very positive.
For stress, mental stress states or fears physical exercises combined with meditation have a positive effect. Participants gain a new confidence in their bodies and learn in meditation, to reach their inner balance. So be solved both physical as well as mental blockages.
Yoga knows no performance penalty. The increase in own abilities adjusts itself over time by itself. It does not matter how many of the poses can be complied with. Anyone who has health problems, will win through yoga to strengthen the physical and mental skills and improving health.
Hatha Yoga is based on five pillars. These are:
- Asansa, the different yoga positions that are to be kept for a certain period each
- Pranayama, the breathing exercises, is where conscious breathing for rest and healing practiced - Shavasana that very deep relaxation for body and mind
- Yogic, healthy eating
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