Yoga

YOGA

The Balance between Body and Mind

Yoga Teacher - Marina


Yoga is actually suitable for every person who is open to it and has a positive effect on many health factors.

Typical "civilization disorders" such as stress, insomnia, headache by congestion, backache, joint pain can be alleviated by taking part in a  yoga class and periodic continuation at home. The physical yoga exercises are still likely to strengthen the muscles and to resolve stress-related cramps.

Anyone who has health problems, will win through yoga to strengthen the physical and mental skills and improving health.